Is Organic Gingerbread Greek Yogurt Low Fat Dessert Bars Vegetarian?

Ingredients

organic pasteurized nonfat milk, organic greek yogurt, organic cane sugar, organic cream cheese, organic cream, live and active cultures, bifidus, l. acidophilus, l. casei, l. rhamnosus, s. thermophilus, organic cane sugar, organic spiced molasses variegate, water, organic molasses, organic brown sugar, organic tapioca syrup, organic tapioca starch, organic cinnamon, organic guar gum, salt, organic ginger extract, organic nutmeg extract, organic pasteurized cream, organic tapioca syrup, organic milk protein concentrate, organic caramel for color, organic cane sugar, water, organic natural flavor, organic guar gum, organic locust bean gum

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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