Is Organic Gingerbread Greek Yogurt Low Fat Dessert Bars Gluten Free?

Ingredients

organic pasteurized nonfat milk, organic greek yogurt, organic cane sugar, organic cream cheese, organic cream, live and active cultures, bifidus, l. acidophilus, l. casei, l. rhamnosus, s. thermophilus, organic cane sugar, organic spiced molasses variegate, water, organic molasses, organic brown sugar, organic tapioca syrup, organic tapioca starch, organic cinnamon, organic guar gum, salt, organic ginger extract, organic nutmeg extract, organic pasteurized cream, organic tapioca syrup, organic milk protein concentrate, organic caramel for color, organic cane sugar, water, organic natural flavor, organic guar gum, organic locust bean gum

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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