Is Organic Gingerbread Greek Yogurt Low Fat Dessert Bars Low FODMAP?

Ingredients

organic pasteurized nonfat milk, organic greek yogurt, organic cane sugar, organic cream cheese, organic cream, live and active cultures, bifidus, l. acidophilus, l. casei, l. rhamnosus, s. thermophilus, organic cane sugar, organic spiced molasses variegate, water, organic molasses, organic brown sugar, organic tapioca syrup, organic tapioca starch, organic cinnamon, organic guar gum, salt, organic ginger extract, organic nutmeg extract, organic pasteurized cream, organic tapioca syrup, organic milk protein concentrate, organic caramel for color, organic cane sugar, water, organic natural flavor, organic guar gum, organic locust bean gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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