Is Organic Girl Tropical Ginger Fresh Pineapple, Miso Vegan?

Ingredients

Organic Tamari Soy Sauce (water, *soybeans, Salt), Organic Rice Vinegar, Organic Extra Virgin Olive Oil, Expeller Pressed Sunflower Oil, Organic Lime Juice, Organic Agave Nectar, Organic Pineapple, Organic Ginger, Organic White Miso Paste (*white Rice, *soybeans, Salt, Water, Koji Starter), Organic Dried Mango, Organic Garlic, Organic Dried Red Bell Peppers, Organic Sesame Seeds, Organic Cayenne Pepper, Organic Crushed Red Peppers. *organic. Contains: Soy, Sesame Seeds. Made In A Facility That Handles Tree Nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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