Is ORGANIC GLUTEN FREE RAISIN NUT CRISP Dairy Free?

Ingredients

ORGANIC RAISINS, ORGANIC CORN FLAKES (ORGANIC CORN, SALT), ORGANIC CRISP BROWN RICE (ORGANIC BROWN RICE, ORGANIC CANE SYRUP, SEA SALT), ORGANIC EVAPORATED CANE SYRUP, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC SUNFLOWER SEEDS, ORGANIC SESAME SEEDS, ORGANIC RICE SYRUP, ORGANIC PUMPKIN SEEDS, ORGANIC CASHEWS, ORGANIC COCONUT, ORGANIC VANILLA, ORGANIC NUTMEG.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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