Is ORGANIC GRANOLA BAR, CARAMEL APPLE Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

milk
butter

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CARAMEL APPLE JR CEREAL* (WHOLE GRAIN OATS*, BROWN RICE CRISPS* (BROWN RICE*, CANE SUGAR*, SALT), CARAMEL LIQUID* (CANE SUGAR*, WATER), APPLE JUICE CONCENTRATE*, HONEY*, BUTTER*, SUNFLOWER OIL*, SUNFLOWER SEEDS*, PUMPKIN SEEDS*, DATES*, SESAME SEEDS*, SEA SALT, CINNAMON*, VANILLA*) TAPIOCA SYRUP*, APPLES*, OAT SYRUP SOLIDS* (WITH VITAMIN E), CHIA SEEDS*.

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