Is Organic Granola Minis, Chocolate Chip Low FODMAP?
Description
Bite-sized clusters deliver pronounced chocolate notes and a crisp, crunchy texture, commonly eaten straight from the bag, as a cereal topping, or mixed into yogurt and desserts. Reviewers report consistent crunch and satisfying chocolate flavor, praise portability and portion size, while some note occasional variance in cluster size or sweetness.
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Description
Bite-sized clusters deliver pronounced chocolate notes and a crisp, crunchy texture, commonly eaten straight from the bag, as a cereal topping, or mixed into yogurt and desserts. Reviewers report consistent crunch and satisfying chocolate flavor, praise portability and portion size, while some note occasional variance in cluster size or sweetness.
Ingredients
Pure Gluten Free Oats, Chocolate Chips (Cane Sugar, Cocoa Mass, Cocoa Butter, Vanilla), Sunflower Oil, Cana Sugar, Agave Nectar Apples, Crisp Brown Rice, Inulin, Tapioca Flour, Vanilla Flavour, Vegetable Extracts (Spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms), Organic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.