Is Organic Granola Minis, Chocolate Chip Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bite-sized clusters deliver pronounced chocolate notes and a crisp, crunchy texture, commonly eaten straight from the bag, as a cereal topping, or mixed into yogurt and desserts. Reviewers report consistent crunch and satisfying chocolate flavor, praise portability and portion size, while some note occasional variance in cluster size or sweetness.

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Why it's not low FODMAP

inulin
shiitake mushrooms
beets
tomatoes
agave nectar apples

inulin

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Pure Gluten Free Oats, Chocolate Chips (Cane Sugar, Cocoa Mass, Cocoa Butter, Vanilla), Sunflower Oil, Cana Sugar, Agave Nectar Apples, Crisp Brown Rice, Inulin, Tapioca Flour, Vanilla Flavour, Vegetable Extracts (Spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms), Organic

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.