Is ORGANIC GREEN SPLIT PEAS + SPINACH + COCONUT EVERYDAY DAL, GREEN SPLIT PEAS + SPINACH + COCONUT Vegan?
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Ingredients
green split peas (organically grown and processed), water, green split peas (organically grown and processed)), water, onion (organically grown and processed), coconut cream (organically grown and processed), coconut cream (organically grown and processed), water), virgin coconut oil (organically grown and processed), dried spinach (organically grown and processed), garlic (organically grown and processed), cumin (organically grown and processed), sea salt, lemon juice concentrate (organically grown and processed), brown mustard seeds (organically grown and processed), turmeric (organically grown and processed), cayenne (organically grown and processed)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.