Is ORGANIC GREEN SPLIT PEAS + SPINACH + COCONUT EVERYDAY DAL, GREEN SPLIT PEAS + SPINACH + COCONUT Dairy Free?
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Ingredients
green split peas (organically grown and processed), water, green split peas (organically grown and processed)), water, onion (organically grown and processed), coconut cream (organically grown and processed), coconut cream (organically grown and processed), water), virgin coconut oil (organically grown and processed), dried spinach (organically grown and processed), garlic (organically grown and processed), cumin (organically grown and processed), sea salt, lemon juice concentrate (organically grown and processed), brown mustard seeds (organically grown and processed), turmeric (organically grown and processed), cayenne (organically grown and processed)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.