Is Organic Hearty Minestrone Soup Dairy Free?

Ingredients

WATER, ORGANIC FIRE ROASTED DICED TOMATOES (ORGANIC FIRE ROASTED TOMATOES, ORGANIC TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC KIDNEY BEANS, ORGANIC CANNELLINI BEANS, ORGANIC RICE AND QUINOA ORZO PASTA (ORGANIC RICE FLOUR, ORGANIC QUINOA FLOUR), ORGANIC TOMATO PASTE (ORGANIC TOMATOES, CITRIC ACID), ORGANIC VEGETABLE BASE (ORGANIC VEGETABLE STOCK [WATER, ORGANIC CARROT JUICE, ORGANIC ONION POWDER, ORGANIC CARROT POWDER, ORGANIC CELERY POWDER], SEA SALT, ORGANIC CANE SUGAR, ORGANIC CORNSTARCH, ORGANIC VEGETABLE FLAVOR, ORGANIC GUM ARABIC, ORGANIC GARLIC POWDER, CITRIC ACID, ORGANIC TURMERIC POWDER), ORGANIC PEAS, ORGANIC RICE FLOUR, ORGANIC CHOPPED KALE, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC, SEA SALT, ORGANIC MINESTRONE SPICE BLEND (ORGANIC BASIL, ORGANIC BLACK PEPPER, ORGANIC PARSLEY, ORGANIC ROSEMARY, ORGANIC OREGANO, ORGANIC MARJORAM).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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