Is Organic Herb Mix Gluten Free?
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Ingredients
organic baby green leaf lettuce, organic baby red leaf lettuce, organic baby spinach, organic baby arugula, organic baby green chard, organic baby red chard, organic baby mizuna, organic baby tatsoi, organic baby kale, organic baby frisée, organic baby dill, organic baby cilantro, organic baby parsley
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.