Is Organic Herb Mix Dairy Free?

Ingredients

organic baby green leaf lettuce, organic baby red leaf lettuce, organic baby spinach, organic baby arugula, organic baby green chard, organic baby red chard, organic baby mizuna, organic baby tatsoi, organic baby kale, organic baby frisée, organic baby dill, organic baby cilantro, organic baby parsley

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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