Is Organic Herb Mix Vegan?
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Ingredients
organic baby green leaf lettuce, organic baby red leaf lettuce, organic baby spinach, organic baby arugula, organic baby green chard, organic baby red chard, organic baby mizuna, organic baby tatsoi, organic baby kale, organic baby frisée, organic baby dill, organic baby cilantro, organic baby parsley
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.