Is Organic Herb Mix Vegetarian?
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Ingredients
organic baby green leaf lettuce, organic baby red leaf lettuce, organic baby spinach, organic baby arugula, organic baby green chard, organic baby red chard, organic baby mizuna, organic baby tatsoi, organic baby kale, organic baby frisée, organic baby dill, organic baby cilantro, organic baby parsley
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.