Is Organic Herb Salad Vegan?


Ingredients
Organic Baby Lettuces (Red And Green Romaine, Red And Green Oak Leaf, Red Leaf, Lolla Rosa, Tango), Organic Red And Green Chard, Organic Mizuna, Organic Baby Spinach, Organic Arugula, Organic Raddichio Organic Parsley, Organic Dill, Organic Cilantro, May Vary By Season
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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