Is ORGANIC HIGH ANTIOXIDANT TRAIL MIX Vegetarian?

Ingredients

ORGANIC JUMBO THOMPSON RAISINS (ORGANIC RAISINS, ORGANIC HIGH OLEIC SUNFLOWER OIL), ORGANIC ROASTED SALTED PUMPKIN SEEDS (ORGANIC PUMPKIN SEEDS, SEA SALT), ORGANIC DOMESTIC ALMONDS, ORGANIC WALNUTS, ORGANIC GOJI BERRIES, ORGANIC DRIED SWEETENED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC CANE SUGAR), ORGANIC MULBERRIES

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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