Is Organic High Fibre Pancake & Waffle Mix Vegetarian?
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Ingredients
Sprouted Spelt Flour, Enriched Wheat Flour, Oat Bran, Quick Oats, Ground Flax, Chia, Coconut Sugar, Non-alum Baking Powder, Sea Salt, Organic Contains Wheat, May Contain Tree Nuts Or Sesame
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.