Is ORGANIC HIMALAYAN FRUIT & NUT CUSTOM MILLED OATMEAL, HIMALAYAN FRUIT & NUT Gluten Free?
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Ingredients
ORGANIC WHOLE ROLLED OAT GROATS, ORGANIC CANE SUGAR, ORGANIC GOLDEN RAISINS, ORGANIC WALNUTS, ORGANIC ZANTE CURRANTS, ORGANIC SUNFLOWER SEEDS, ORGANIC CINNAMON, HIMALAYAN PINK SALT, ORGANIC FLAX SEED, CITRIC ACID.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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