Is ORGANIC HIT THE TRAIL MIX Gluten Free?

Ingredients

ORGANIC RAISINS, ORGANIC ROASTED PEANUTS (ORGANIC PEANUTS, ORGANIC PEANUT AND/OR SUNFLOWER OIL), ORGANIC TAMARI ROASTED SUNFLOWER SEEDS (ORGANIC SUNFLOWER SEEDS, ORGANIC TAMARI SHOYU SAUCE [WATER, ORGANIC SOYBEANS, SALT, ORGANIC WHEAT]), ORGANIC TAMARI ROASTED ALMONDS (ORGANIC ALMONDS, ORGANIC TAMARI SHOYU SAUCE [WATER, ORGANIC SOYBEANS, SALT, ORGANIC WHEAT]), ORGANIC PUMPKIN SEEDS, ORGANIC CASHEWS.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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