Is ORGANIC HIT THE TRAIL MIX Low FODMAP?

Ingredients

ORGANIC RAISINS, ORGANIC ROASTED PEANUTS (ORGANIC PEANUTS, ORGANIC PEANUT AND/OR SUNFLOWER OIL), ORGANIC TAMARI ROASTED SUNFLOWER SEEDS (ORGANIC SUNFLOWER SEEDS, ORGANIC TAMARI SHOYU SAUCE [WATER, ORGANIC SOYBEANS, SALT, ORGANIC WHEAT]), ORGANIC TAMARI ROASTED ALMONDS (ORGANIC ALMONDS, ORGANIC TAMARI SHOYU SAUCE [WATER, ORGANIC SOYBEANS, SALT, ORGANIC WHEAT]), ORGANIC PUMPKIN SEEDS, ORGANIC CASHEWS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products