Is Organic Honey-Flavored Graham Bear Cookies Vegetarian?

Ingredients

Organic enriched wheat flour (organic wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), organic graham flour, organic expeller pressed palm oil, organic cane sugar, organic brown cane sugar, organic honey, organic invert sugar syrup, sea salt, organic natural flavors, baking soda (sodium bicarbonate), leavening (ammonium bicarbonate), organic soy lecithin (emulsifier).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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