Is ORGANIC HONEY GRAHAM CRACKERS, HONEY GRAHAM Vegan?
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Ingredients
ORGANIC WHEAT FLOUR, ORGANIC DRIED CANE SYRUP, ORGANIC HIGH OLEIC SAFFLOWER OIL, ORGANIC WHOLE WHEAT FLOUR, ORGANIC MOLASSES, ORGANIC HONEY, CANE SYRUP, SEA SALT, BAKING SODA, AMMONIUM BICARBONATE, CREAM OF TARTAR, CITRIC ACID PRESERVATIVE.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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