Is Organic Hot Cereal Quick Oats Rolled Oats, 42 oz Low FODMAP?
Description
This cereal offers a mild, slightly nutty flavor and cooks into a creamy yet slightly chewy porridge; texture is often described as smooth with occasional thicker bits. Common uses include breakfast bowls, baking, and blending into smoothies. Reviewers frequently cite quick cooking, consistent performance, large package value, and occasional clumping.
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Description
This cereal offers a mild, slightly nutty flavor and cooks into a creamy yet slightly chewy porridge; texture is often described as smooth with occasional thicker bits. Common uses include breakfast bowls, baking, and blending into smoothies. Reviewers frequently cite quick cooking, consistent performance, large package value, and occasional clumping.
Ingredients
Organic Rolled Oats
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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