Is Organic Hummus Garlic GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic concentrated lemon juice
citric acid
organic garlic puree
organic roasted garlic powder
organic roasted garlic puree

organic concentrated lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC CHICKPEAS (ORGANIC CHICKPEAS, WATER, SALT), ORGANIC TAHINI (SESAME SEED PASTE), ORGANIC CANOLA OIL, WATER, ORGANIC ROASTED GARLIC PUREE, WATER, ORGANIC GARLIC PUREE, ORGANIC ROASTED GARLIC POWDER, ORGANIC CULTURED DEXTROSE (ORGANIC MALTODEXTRIN, ORGANIC CULTURED DEXTROSE), SALT, CITRIC ACID, ORGANIC CONCENTRATED LEMON JUICE.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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