Is Organic Italian Herb Pasta Sauce Vegetarian?
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Ingredients
Organic Tomatoes, Fresh Organic Tomatoes, Organic Tomato Juice, Calcium Chloride And Citric Acid, Organic Tomato Paste, Organic Onion, Organic Extra Virgin Olive Oil, Organic Evaporated Sugar Cane Juice, Sea Salt, Organic Apple Cider Vinegar, Organic Garlic, Organic Basil, Organic Oregano, Organic Fennel Seeds, Organic Black Pepper, Packaged In A Facility That Also Processes Tree Nuts, Peanuts, Sesame Seeds
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.