Is Organic Italian Lentils and Tomatoes by Jovial Vegan?

Ingredients

Cannellini beans*, Italian tomatoes*, onion*, vegetable broth* (water, salt, corn starch*), dehydrated vegetables* (onion, celery, carrot, leek, parsley), turmeric, spices*, yeast extract*, extra virgin olive oil, sea salt, cane sugar*, bay leaf powder*

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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