Is Organic Jelly Bean, Assorted Fruit GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

organic orange juice concentrate
citric acid
organic lemon juice concentrate
citrus pectin

organic orange juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC SUGAR, ORGANIC GLUCOSE SYRUP, CITRUS PECTIN, CITRIC ACID, NATURAL FLAVOURS, SODIUM CITRATE, ORGANIC FLAVOURS (CHERRY, PEACH, BLUEBERRY, PEAR), ORGANIC APPLE CONCENTRATE, ORGANIC CARAMEL, POTASSIUM CITRATE, SHELLAC, ORGANIC CARROT CONCENTRATE, ORGANIC PEAR JUICE CONCENTRATE, ORGANIC PUMPKIN CONCENTRATE, ORGANIC STRAWBERRY JUICE CONCENTRATE, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC CHERRY JUICE CONCENTRATE, ORGANIC BEESWAX, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC RADISH CONCENTRATE, ORGANIC RED RASPBERRY PUREE, ORGANIC ORANGE JUICE CONCENTRATE, ORGANIC PEACH JUICE CONCENTRATE, ORGANIC BLUEBERRY JUICE CONCENTRATE, ORGANIC CARNAUBA WAX, ORGANIC ANNATTO EXTRACT, ORGANIC BLACK CURRANT CONCENTRATE.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 9 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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