Is Organic Kale Chips, Spicy Lime Curry Vegetarian?
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Ingredients
ORGANIC FRESH KALE, ORGANIC PRE-SOAKED CASHEW NUTS, ORGANIC PRE-SOAKED SUNFLOWER SEEDS, ORGANIC COCONUT SAP (COCO NATURA LOW GI), ENGEVITA NUTRITIONAL YEAST, FRESH LIME JUICE, ORGANIC FRESH GINGER, ORGANIC CURRY SPICE BLEND, LUMIERE DE SEL HIMALAYAN SALT. CONTAINS STATEMENT: NUTS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.