Is Organic Ketchup - 38oz - Good & Gather™ GERD Friendly?
Description
This ketchup delivers a balanced tangy-sweet flavor with a smooth, thick texture that clings well to foods. Reviewers commonly note reliable, consistent taste and easy dispensing from a large bottle. Typical uses include topping burgers, dunking fries, glazing cooked meats, and mixing into sauces or dressings for added flavor regularly.
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Why it's not GERD friendly
- organic onion powder
- organic distilled vinegar
- organic tomato concentrate
organic onion powder
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
Description
This ketchup delivers a balanced tangy-sweet flavor with a smooth, thick texture that clings well to foods. Reviewers commonly note reliable, consistent taste and easy dispensing from a large bottle. Typical uses include topping burgers, dunking fries, glazing cooked meats, and mixing into sauces or dressings for added flavor regularly.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Tomato Concentrate, Organic Sugar, Organic Distilled Vinegar, Salt, Less Than 2% Of: Organic Onion Powder, Organic Spices.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Organic Ketchup - 38oz - Good & Gather™ is available at 1 retailer
About this product
Condiment · Bottle, Liquid