No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Organic Ketchup - 38oz - Good & Gather™ Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

This ketchup delivers a balanced tangy-sweet flavor with a smooth, thick texture that clings well to foods. Reviewers commonly note reliable, consistent taste and easy dispensing from a large bottle. Typical uses include topping burgers, dunking fries, glazing cooked meats, and mixing into sauces or dressings for added flavor regularly.

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Ingredients

Organic Tomato Concentrate, Organic Sugar, Organic Distilled Vinegar, Salt, Less Than 2% Of: Organic Onion Powder, Organic Spices.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Organic Ketchup - 38oz - Good & Gather™ is available at 1 retailer

Target

About this product

Condiment · Bottle, Liquid

Flavor
SweetTangyAcidicVinegary
Texture
ThickSmooth
Commonly used for
DippingSandwichToppingSnacking
Low FODMAP? Organic Ketchup - 38oz - Good & Gather™ | Spoonful