Is Organic Ketchup - 38oz - Good & Gather™ Low FODMAP?
Description
This ketchup delivers a balanced tangy-sweet flavor with a smooth, thick texture that clings well to foods. Reviewers commonly note reliable, consistent taste and easy dispensing from a large bottle. Typical uses include topping burgers, dunking fries, glazing cooked meats, and mixing into sauces or dressings for added flavor regularly.
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Description
This ketchup delivers a balanced tangy-sweet flavor with a smooth, thick texture that clings well to foods. Reviewers commonly note reliable, consistent taste and easy dispensing from a large bottle. Typical uses include topping burgers, dunking fries, glazing cooked meats, and mixing into sauces or dressings for added flavor regularly.
Ingredients
Organic Tomato Concentrate, Organic Sugar, Organic Distilled Vinegar, Salt, Less Than 2% Of: Organic Onion Powder, Organic Spices.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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