Is Organic Kids Yoghurt GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic lemon juice concentrate
organic cream
44% of sugars are naturally occurring milk
milk
organic milk

organic lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Milk, Organic Strawberries (9%), Organic Cane Sugar, Organic Cream (Milk), Organic Maize Starch, Natural Strawberry Flavouring, Organic Lemon Juice Concentrate, Cultures (Streptococcus thermophilus, Bifidobacterium, Lactobacillus casei, Lactobacillus bulgaricus). ALLERGY ADVICE For allergens, see ingredients in bold. 44% of sugars are naturally occurring milk and fruit sugars Certified Organic Licence No. 792 IE-ORG-02 EU/Non-EU Agriculture A FSC www.fac.org FSC C008007 MIX Board from responsible sources 5 099649 0032

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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