Is Organic Kombucha Blueberry Lavender GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

organic tea blend

organic tea blend

Dietitian note

Tea usually has caffeine. Caffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

ORGANIC KOMBUCHA (WATER, ORGANIC SUGAR, ORGANIC TEA BLEND, ORGANIC KOMBUCHA CULTURE), ORGANIC BLUEBERRY JUICE (FROM CONCENTRATE), ORGANIC LAVENDER FLAVOR, ORGANIC MONK FRUIT EXTRACT, ORGANIC BLUEBERRY FLAVOR, BACILLUS SUBTILIS (PROBIOTIC).

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