Is ORGANIC LASAGNA Vegan?

Ingredients

WATER, ORGANIC SEMOLINA FLOUR, ORGANIC TOMATO PASTE (ORGANIC TOMATOES), ORGANIC SOY BEAN FIBER, ORGANIC DRIED CANE SYRUP, SEA SALT, ORGANIC ONIONS, ORGANIC VINEGAR, ORGANIC MODIFIED CORN STARCH, ORGANIC MUSHROOMS, ORGANIC OLIVE OIL, ORGANIC CANOLA OIL, ORGANIC PARSLEY FLAKES, ORGANIC BASIL, ORGANIC DRIED GARLIC, ORGANIC BLACK PEPPER, ORGANIC OREGANO, CITRIC ACID.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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