Is ORGANIC LENTIL SOUP Dairy Free?

Ingredients

WATER, ORGANIC DICED TOMATOES, ORGANIC LENTILS, ORGANIC CARROTS, ORGANIC RED PEPPER, ORGANIC CORN, ORGANIC CELERY, ORGANIC ONION, ORGANIC POTATO STARCH, SEA SALT, ORGANIC CANE JUICE, ORGANIC GROUND CUMIN SEEDS, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC GROUND CORIANDER SEEDS, ORGANIC SMOKED SWEET PAPRIKA, ORGANIC CAYENNE PEPPER.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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