Is ORGANIC LENTIL SOUP Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

organic cayenne pepper
organic smoked sweet paprika
organic red pepper
organic potato starch
organic diced tomatoes

organic cayenne pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, ORGANIC DICED TOMATOES, ORGANIC LENTILS, ORGANIC CARROTS, ORGANIC RED PEPPER, ORGANIC CORN, ORGANIC CELERY, ORGANIC ONION, ORGANIC POTATO STARCH, SEA SALT, ORGANIC CANE JUICE, ORGANIC GROUND CUMIN SEEDS, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC GROUND CORIANDER SEEDS, ORGANIC SMOKED SWEET PAPRIKA, ORGANIC CAYENNE PEPPER.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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