Is Organic Light & Tasty Snack Cracker Thins, Turmeric Gluten Free?

Ingredients

Mary's Organic Thins Gluten Free Blend (Tapioca Starch, Sorghum Flour, Potato Starch, Brown Rice Flour, Whole Grain Quinoa Flakes, Mesquite Flour, Sprouted Black Bean Flour, Sprouted Buckwheat Flour, Amaranth Flour), Filtered Water, Palm Fruit Oil (Palm Fruit Oil And Extra Virgin Red Palm Oil), Tapioca Syrup, Chia Seeds, Coconut Palm Sugar (From Coconut Palm Flower Nectar), Safflower Oil, Sunflower Oil, Sesame Seeds, Sea Salt, Smoked Paprika Powder, Garlic Powder, Sodium And Ammonium Bicarbonate (For Leavening), Ancient Spice Blend (Cumin Powder, Turmeric Powder, Cinnamon, Cayenne Pepper), Rice Bran Extract, Xanthan Gum, Rosemary Extract

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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