Is Organic Light & Tasty Snack Cracker Thins, Turmeric Dairy Free?

Ingredients

Mary's Organic Thins Gluten Free Blend (Tapioca Starch, Sorghum Flour, Potato Starch, Brown Rice Flour, Whole Grain Quinoa Flakes, Mesquite Flour, Sprouted Black Bean Flour, Sprouted Buckwheat Flour, Amaranth Flour), Filtered Water, Palm Fruit Oil (Palm Fruit Oil And Extra Virgin Red Palm Oil), Tapioca Syrup, Chia Seeds, Coconut Palm Sugar (From Coconut Palm Flower Nectar), Safflower Oil, Sunflower Oil, Sesame Seeds, Sea Salt, Smoked Paprika Powder, Garlic Powder, Sodium And Ammonium Bicarbonate (For Leavening), Ancient Spice Blend (Cumin Powder, Turmeric Powder, Cinnamon, Cayenne Pepper), Rice Bran Extract, Xanthan Gum, Rosemary Extract

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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