Is Organic Light & Tasty Snack Cracker Thins, Turmeric Vegan?

Ingredients

Mary's Organic Thins Gluten Free Blend (Tapioca Starch, Sorghum Flour, Potato Starch, Brown Rice Flour, Whole Grain Quinoa Flakes, Mesquite Flour, Sprouted Black Bean Flour, Sprouted Buckwheat Flour, Amaranth Flour), Filtered Water, Palm Fruit Oil (Palm Fruit Oil And Extra Virgin Red Palm Oil), Tapioca Syrup, Chia Seeds, Coconut Palm Sugar (From Coconut Palm Flower Nectar), Safflower Oil, Sunflower Oil, Sesame Seeds, Sea Salt, Smoked Paprika Powder, Garlic Powder, Sodium And Ammonium Bicarbonate (For Leavening), Ancient Spice Blend (Cumin Powder, Turmeric Powder, Cinnamon, Cayenne Pepper), Rice Bran Extract, Xanthan Gum, Rosemary Extract

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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