Is Organic Light & Tasty Snack Cracker Thins, Turmeric Vegetarian?

Ingredients

Mary's Organic Thins Gluten Free Blend (Tapioca Starch, Sorghum Flour, Potato Starch, Brown Rice Flour, Whole Grain Quinoa Flakes, Mesquite Flour, Sprouted Black Bean Flour, Sprouted Buckwheat Flour, Amaranth Flour), Filtered Water, Palm Fruit Oil (Palm Fruit Oil And Extra Virgin Red Palm Oil), Tapioca Syrup, Chia Seeds, Coconut Palm Sugar (From Coconut Palm Flower Nectar), Safflower Oil, Sunflower Oil, Sesame Seeds, Sea Salt, Smoked Paprika Powder, Garlic Powder, Sodium And Ammonium Bicarbonate (For Leavening), Ancient Spice Blend (Cumin Powder, Turmeric Powder, Cinnamon, Cayenne Pepper), Rice Bran Extract, Xanthan Gum, Rosemary Extract

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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