Is Organic lightly salted creamy tomato soup GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheddar cheese
cheddar cheese flavour
citric acid
garlic powder
tomatoes
tomato paste
partially skimmed milk

cheddar cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Partially skimmed milk*, Water, Tomato paste (tomatoes*, citric acid*), Cane sugar*, Sodium citrate, Sea salt, Rice flour*, Cheddar cheese flavour (cheddar cheese*, water, salt*), Garlic powder*, Onion powder*.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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