Is ORGANIC LOWFAT YOGURT AUSSIE DIP, SPICY RED PEPPER Dairy Free?

Ingredients

CULTURED PASTEURIZED LOWFAT ORGANIC MILK, ORGANIC ROASTED RED PEPPER, WATER, SEA SALT, ORGANIC CANE SUGAR, NATURAL FLAVORS, PECTIN, ORGANIC TAPIOCA STARCH, ORGANIC ROASTED GARLIC, ORGANIC CAYENNE PEPPER, ORGANIC GUAR GUM, ORGANIC CUMIN, ORGANIC BLACK PEPPER.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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