Is Organic Maple Syrup - #1 Med, Grade A, Amber Low FODMAP?

Ingredients

Calcium, Phosphorus, Magnesium, Silica, Thiamine, Niacin, Riboflavin, Iron, Calcium Concentration Is Variable, The Amount Of Calcium Can Range From 600 Ppm For Grade Aa (I Extra Light), Maple Syrup To 1000 Ppm For Grade D (3 Dark), Maple Syrup, Other Minerals Are About The Same For The Different Grades, Organic Maple Syrup

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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