Is Organic Mighty Multigrain Bread, 27 oz Vegan?
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Ingredients
Organic Whole Wheat Flour Blend (Organic Whole Wheat Flour, Organic Sprouted Whole Wheat Flour), Water, Organic Grain & Seed Mix (Organic Wheat, Organic Pumpkin Seeds, Organic Flax Seeds, Organic Oats, Organic Barley, Organic Sesame Seeds, Organic Sunflower Seeds, Organic Rye, Organic Triticale, Organic Millet, Organic Yellow Corn, Organic Brown Rice), Organic Cane Sugar, Organic Vital Wheat Gluten, Organic Whole Wheat Flour, Organic Raisin Juice, Organic Canola Oil, Sea Salt, Yeast, Organic Vinegar, Fermented Flavor, Citric Acid, Enzymes, Ascorbic Acid
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.