Is ORGANIC MILD ENCHILADA RED SAUCE, MILD ENCHILADA GERD Friendly?
Description
A mild, tangy red sauce with smooth, velvety texture, suited for coating rolled enchiladas, layering casseroles, or simmering with proteins. Users commonly note balanced seasoning, approachable heat level, and consistent thickness that spreads evenly. Reviews often mention reliable flavor and convenience for weeknight meals and easy reheating for leftovers anytime.
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500K+ users • 4.6★ rating
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Why it's not GERD friendly
- citric acid
- organic onion powder
- organic white distilled vinegar
- organic tomato paste
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
Description
A mild, tangy red sauce with smooth, velvety texture, suited for coating rolled enchiladas, layering casseroles, or simmering with proteins. Users commonly note balanced seasoning, approachable heat level, and consistent thickness that spreads evenly. Reviews often mention reliable flavor and convenience for weeknight meals and easy reheating for leftovers anytime.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Organic Tomato Paste, Organic Spices, Organic Corn Starch, Sea Salt, Organic Paprika, Organic White Distilled Vinegar, Organic Onion Powder, Organic Garlic Powder, Organic Yeast Extract, Xanthan Gum, Citric Acid
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
ORGANIC MILD ENCHILADA RED SAUCE, MILD ENCHILADA is available at 4 retailers
About this product
Sauce · Liquid