No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ORGANIC MILD ENCHILADA RED SAUCE, MILD ENCHILADA Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

A mild, tangy red sauce with smooth, velvety texture, suited for coating rolled enchiladas, layering casseroles, or simmering with proteins. Users commonly note balanced seasoning, approachable heat level, and consistent thickness that spreads evenly. Reviews often mention reliable flavor and convenience for weeknight meals and easy reheating for leftovers anytime.

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Ingredients

Water, Organic Tomato Paste, Organic Spices, Organic Corn Starch, Sea Salt, Organic Paprika, Organic White Distilled Vinegar, Organic Onion Powder, Organic Garlic Powder, Organic Yeast Extract, Xanthan Gum, Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Sauce · Liquid

Flavor
MildSavoryGarlicky
Texture
ThickSmooth
Commonly used for
CookingMeal PrepDipping
Low FODMAP? ORGANIC MILD ENCHILADA RED SAUCE, MILD ENCHILADA | Spoonful