Is ORGANIC MINESTRONE SOUP, MINESTRONE Vegan?

Ingredients

VEGETABLE BROTH* (FILTERED WATER, VEGETABLE BASE* (VEGETABLE STOCK* AND VEGETABLE CONCENTRATES* [CARROT*, CELERY*, ONION*, TOMATO*], SEA SALT, BLUE AGAVE SYRUP*, NUTRITIONAL YEAST*, POTATO STARCH*, TAMARIND PUREE*, CHAMPIGNON MUSHROOM POWDER*, GARLIC POWDER*, GUAR GUM*, SPICE*)), TOMATOES* (TOMATOES*, WATER, CITRIC ACID, CALCIUM CHLORIDE), CARROTS*, ZUCCHINI*, PEAS*, KIDNEY BEANS*, ONIONS*, POTATOES*, PASTA* (RICE FLOUR*, QUINOA FLOUR*), TOMATO PASTE*, GARLIC*, EXTRA VIRGIN OLIVE OIL*, BASIL*, AGAVE NECTAR*, SEA SALT, SPICES*, CAYENNE PEPPER*.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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