Is Organic Mini Cheese Sandwich Crackers Vegetarian?
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Ingredients
organic wheat flour, organic soybean and/or sunflower oil, organic cane sugar, sea salt, organic malt extract, ammonium bicarbonate, sodium bicarbonate, enzymes, organic palm oil, organic cheddar seasoning, organic cultured pasteurized milk, sea salt, enzymes, organic nonfat dry milk, organic buttermilk, salt, disodium phosphate, organic yeast extract, organic nonfat dry milk, organic soy lecithin, organic color (annatto extract)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.