Is Organic Morning Muesli Fruit & Nut Medley Gluten Free?

Ingredients

Flocons de blé à grains entiers, Flocons d'avoine à grains entiers, Raisins de Smyrnes, Flocons de blé grillé à grains entiers, Raisins secs, Copeaux d noix de cocos, Noisettes entières grillées, Graines de tournesol $. Contient : Noisettes, Avoine, Blé. Pout contenir Seigle Kamut (blá) Épeautre (bl

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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