Is ORGANIC MULTIGRAIN BREAD PAIN Low FODMAP?
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Ingredients
ORGANIC WHEAT FLOUR, FILTERED WATER, ORGANIC SOURDOUGH (ORGANIC WHEAT FLOUR, FILTERED WATER, BACTERIAL CULTURE), ORGANIC WHOLE WHEAT FLOUR, ORGANIC SPROUTED SPELT, ORGANIC ROLLED OATS, ORGANIC RYE FLAKES, ORGANIC WHEAT FLAKES, SEA SALT, ORGANIC BUCKWHEAT, ORGANIC FLAX SEEDS, ORGANIC MILLET, ORGANIC SUNFLOWER SEEDS, VITAL WHEAT GLUTEN, ORGANIC PUMPKIN SEEDS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.