Is ORGANIC MULTIGRAIN BREAD PAIN Vegan?
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Ingredients
ORGANIC WHEAT FLOUR, FILTERED WATER, ORGANIC SOURDOUGH (ORGANIC WHEAT FLOUR, FILTERED WATER, BACTERIAL CULTURE), ORGANIC WHOLE WHEAT FLOUR, ORGANIC SPROUTED SPELT, ORGANIC ROLLED OATS, ORGANIC RYE FLAKES, ORGANIC WHEAT FLAKES, SEA SALT, ORGANIC BUCKWHEAT, ORGANIC FLAX SEEDS, ORGANIC MILLET, ORGANIC SUNFLOWER SEEDS, VITAL WHEAT GLUTEN, ORGANIC PUMPKIN SEEDS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.